Crispy Vegetable Stir-Fry Salad Recipe

You can use any mix of vegetables for this
stir-fry, according to what is available and looks appealing or what is
on special offer on the day.
Ingredients: (Serves 4)
2 tablespoons peanut (groundnut) or
vegetable oil
1 bunch scallions (spring onions), roughly
chopped
2.5 cm/1 inch piece fresh ginger, peeled and
finely chopped
2 lemon grass stalks, halved
2 carrots, peeled and cut into matchsticks
1 small head broccoli cut into florets
55 g/2 oz baby sweetcorn, halved lengthways
55 g/2 oz canned water chestnuts, drained
1 tablespoon red curry paste
225 g/8 oz dried medium egg noodles
4 tablespoons sesame seeds
Method:
Heat the oil in a preheated wok, add the
scallions, ginger and lemon grass and stir-fry over a medium-high heat
for 2-3 minutes, until starting to soften. Add the carrots, broccoli and
baby sweetcorn and stir-fry for 3-4 minutes, until starting to soften.
Add the water chestnuts and curry paste and stir well, then stir-fry for
a further 2-3 minutes. Discard the lemon grass.
Meanwhile, cook the noodles in a large
saucepan of lightly salted boiling water for 4-5 minutes, or according
to the packet instructions, until just tender. Drain and return to the
saucepan. Add the sesame seeds and toss to coat.
Add the noodles to the stir-fried vegetables
and serve immediately.
Note: Cut all the vegetables to a similar
size so that they cook in the same length of time.

Happy Cooking,
Carol |