{"id":44,"date":"2014-12-01T15:00:46","date_gmt":"2014-12-01T15:00:46","guid":{"rendered":"http:\/\/www.asianonlinerecipe.com\/cooking\/?p=44"},"modified":"2015-02-20T19:51:59","modified_gmt":"2015-02-20T19:51:59","slug":"grilled-mackerel-recipe","status":"publish","type":"post","link":"http:\/\/www.asianonlinerecipe.com\/cooking\/grilled-mackerel-recipe\/","title":{"rendered":"Grilled Mackerel Recipe"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-45 size-full\" src=\"http:\/\/www.asianonlinerecipe.com\/cooking\/wp-content\/uploads\/2014\/12\/grilled-mackerel.jpg\" alt=\"Grilled Mackerel Recipe\" width=\"400\" height=\"460\" srcset=\"http:\/\/www.asianonlinerecipe.com\/cooking\/wp-content\/uploads\/2014\/12\/grilled-mackerel.jpg 400w, http:\/\/www.asianonlinerecipe.com\/cooking\/wp-content\/uploads\/2014\/12\/grilled-mackerel-260x300.jpg 260w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Grilling is one of the best ways to ensure a fish is cooked in its natural omega oils and juices. All it needs is a simple seasoning to get a moist and tender fish with slightly crisp skin.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ingredients:<\/strong><\/span> (Serves 4)<\/p>\n<ul>\n<li>1 mackerel, about 20 cm\/8 inches in length<\/li>\n<li>2 teaspoons sea salt<\/li>\n<li>1 teaspoon canola oil<\/li>\n<li>2 teaspoons sesame oil<\/li>\n<li>1 lemon, cut into wedges<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><strong>Method:<\/strong><\/span><\/p>\n<p>Preheat oven to 180\u00b0C\/350\u00b0F. Wrap a baking tray with aluminum foil. Clean and gut the fish, then make 3-4 diagonal cuts on each side of the fish. Place the fish on a prepared baking tray. Rub both sides of the fish with salt, being careful to season slits made in the fish as well.<\/p>\n<p>Mix the canola and sesame oil in a small bowl. Squeeze the juice from a lemon wedge into oil and stir. Pour over the fish. Place the fish in an oven and grill for about 15-20 minutes, or until fish exudes clear juices and flesh flakes easily.<\/p>\n<p>Remove from the heat and transfer to a serving plate. Garnish as desired and serve immediately, with remaining lemon wedges.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Note:<\/strong><\/span> If you are using a small mackerel, then bake the fish for less than 15 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grilling is one of the best ways to ensure a fish is cooked in its natural omega oils and juices. All it needs is a simple seasoning to get a moist and tender fish with slightly crisp skin. Ingredients: (Serves 4) 1 mackerel, about 20 cm\/8 inches in length 2 teaspoons sea salt 1 teaspoon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":45,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12,13,4],"class_list":["post-44","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-grill","tag-mackerel","tag-recipe"],"_links":{"self":[{"href":"http:\/\/www.asianonlinerecipe.com\/cooking\/wp-json\/wp\/v2\/posts\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.asianonlinerecipe.com\/cooking\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.asianonlinerecipe.com\/cooking\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.asianonlinerecipe.com\/cooking\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.asianonlinerecipe.com\/cooking\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":0,"href":"http:\/\/www.asianonlinerecipe.com\/cooking\/wp-json\/wp\/v2\/posts\/44\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.asianonlinerecipe.com\/cooking\/wp-json\/wp\/v2\/media\/45"}],"wp:attachment":[{"href":"http:\/\/www.asianonlinerecipe.com\/cooking\/wp-json\/wp\/v2\/media?parent=44"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.asianonlinerecipe.com\/cooking\/wp-json\/wp\/v2\/categories?post=44"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.asianonlinerecipe.com\/cooking\/wp-json\/wp\/v2\/tags?post=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}